What is this LEGGERORY? Ahhhh...the torture, the horror, the torture. Now you going to have to move quickly and consistently. Otherwise you just won't have time to finish. HUH? Where else can you go...hahahahahahaha... Sorry gang. Bad joke. but do move at an even pace without taking breaks. That way you can drop the conditioning element today. It's already in the plan.
9 sets of 13 reps. Air Squat + 20-45 lbs extra being held. If you don't have that...find it. Something in your house weighs that much. Make sure you get your hamstrings down on your calves. Box Squat off 14 inches but not higher than 16: Again...find weight that is around 20-45 lbs. Single Straight Leg Two hand toe touch: Balance up! Stand on ONE leg. Lock the knee into about a 10 degree flex. Hip hinge backward with an arched back and touch your toes with BOTH hands. Two Hand Single Leg Dead Lift: This isn't as bad as it sounds. But you will need a very slow motion or something that you can hold in two hands and Dead lift to about mid shin.
