Thursday stepmill 30 mins Friday 2/19 Ab work 6x10 standing abs Standing pulls to stomachy area 8x8 overhand, 4x8 underhand, Rope pulls 4x8 Stability ball log bench press 14 sets totals going 2 sets at a time,1st 10 to 12 reps, 2nd with minimal rest 5 to 8. Curls with log 3x10 Declines for reps 5x15 Rope Triceps 4x20 Saturday 2/20 Lower REverse hypers 3x12 Hack squat to warm up , work sets 4 plates , medium stance 3x5, Close stance with pause 3x3. So, wide ,close, wide, close Deadlifts several sets of 2 with close and some sumo. Occlusion hack squats 3x20 with 30 secs rest per set. Spud
Friday 2/19 Upper and Saturday 2/20 Lower
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