Today our Powerlifitng Squad hit triples to the chest full comp set up. Nova, Karl and Sam threw on their shirts. They all went 500-700lbs. Aaron hit a good number. He had an issue but we corrected it and the last couple sets looked great. Kristin had an off day due to performing two upper body day lifts in 48hrs. Cody is havening some issues with his morning crew and consistency. Hopefully they get it together before too long as the meet is April 8th. As far as my lift I hit some belt squats with not much weight. My legs were on fire and I am still sore today. Will def hit these again in a week. Everyone is set for the Arnold. Looks like all 4 are lifting in the AM session on sat. I love this as it will give us some time afterwards to enjoy the day and watch some amazing lifters.
Friday
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