Today our lifters hit BB incline as their main lift. We are still hitting higher reps. After that some heavy pulls and a couple pressing motions were done. We ended the day with a 225lb rep test to fail to honor the NFL draft. Was great to see (2) of my alumni from wisco get drafted first round. My good friend and college roommate is doing wonders with the program as head strength and conditioning coach. I did some light rack pulls higher reps and a few leg curls and shut it down. Feels good to feel the muscles I used to have. Look forward to maintaining this until I get the transplant. The way my body weight is faling I might be in the 242lb weight class before long. The diretics are killing me and making it hard to do much. Looking forwward to seeing the results of our (2) females for the team compete in Canada tomorow. They both are set to have a great total and PR.

Chris Janek
Tagged: Coaching Logs

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