Friday and Monday Training

Friday

• SSB Box Squat: 5x5@245
• Bent Rows: 2x20@95/6x10@135
• Neck/Traps

Monday

• Trap Bar: 315x9
• Push-ups (elevated): 5x10
• Hammer Row: 5x20
• Neck/Traps/Biceps

So, moving on Friday really helped me feel better. Got the shoulder moving and got rid of a lot of soreness. Today I tried a few different things just to get an idea of where I am.

1. Trap Bar is fine.
2. Hammer Row felt really good.
3. Elevated Push-ups felt good.
4. DB Bench did not feel good, at all.
5. One Pull-up felt good. I chose to go no further.
6. Rotator cuff work did not feel good. I can't go through a good range of motion, yet.

I've got some work ahead of me, but I feel good Squatting and Deadlifting. It's a start.