DB Floor Press: 5x20 Dynamic Effort Bench: 8x3x60% Pec Minor Dip: 3x30 Stretcher Push up: 3x30 Alternating DB Shoulder Press: 3x15 DB Lateral Raise: 3x30 Me: Incline Press: 5x11x80 Bench Press: 5x11x80 Cable Fly: 5x11x25 Cable Lateral Raise: 3x30x20 Shrugs: 4x12x455
Friday. Just the Session
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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