Today was our last heavy bench press for our Powerlifitng squad. They went up to a ma PR. After that volume work. They hit rolling tricep extension, rows, curls, and med ball push ups. All had a great week, looking forward to having this first IPA meet at the gym out 22nd. As far as for myself I snuck in some deadlifts. Nothing much but all felt good. Did only singles as reps get me to dizzy with the motion. I followed up with abs and then had classes and 1-1's rest of the day.
Friday October 7
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