Sunday 1 hour sled, Monday 30 mins stepmeill Friday Box squat 510x5x4 reps Reverse hypers 4x10 Bench 275lbx8x3 reps Drop sets to failure 4 Saturday Box Squat raw 450x5x5 Reverse Hypers pre 3x10, post 2x20 Tuesday Pulldowns 10x10 Hammerpullover 10x10 Incline tricep rolls 10x10 Tsunami bar 10x15 reps, 50 rep set
Friday, Saturday and Tuesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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