All stepmill - Saturday 30 mins, Sunday 45mins, Monday 45mins, Wednesday 45mins Friday -MAG medium Bar pulldowns 8x8 -MAG wide grip pushups off suspension straps 8x10 -MAG close grip lying tricep extension 8x10 - KB Arm bars 3 per side working up to 20kg Saturday -REverse hypers 3x12 -Used new hooker grip straps with various dl RDL 4x5 -Mid thing rack worked up to 6 plates for 5 second holds -Dropped rack 4 inches and did 675x2x2. This sucked ass so took box out and did 725x3 mid thighish -Reverse Hypers 3x12 Not a awesome day. Main focus was getting some work in and trying the straps out Tuesday -5 laps upper body sled 2 back/rear delt and 3 push/press/extrension
Friday, Saturday and Tuesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!