Sat 20 mins intervals stepmill, Sunday 30 mins stepmill, Monday 20 mins intervals Friday Hammer incline worked up to 3 platesx5x5 Regular incline 250x8x5 Pec Deck 3x50 reps Saturday REverse Hypers 3x12 Box raw with buffaloish bar 4 and half plates x3 Coan dead/row 6x12 Reverse hyper 2x15 Monday(all back) Mag grip 8x8 Machine pulldown 8x10 Stump strap with 120lb ex wife rows 5x5 Sorta of some side rows using mono strap and pulling across the body 4x6 per side with some face pulls using the strap as well. Tuesday Shoulder roksx 8 per side with light pressx20 x 8 rounds
Friday, Saturday , Monday and Tuesday
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