Friday Training

Friday Training

  • SSB Box Squat 155x5. 205x5, 245x5
  • Ab Rollouts 3x10
 
  • SSB Box Squat Work 265x5, 295x5, 325x5, 5x5@265
  • Push-ups 4x25
  • Fat Man Rows 4x15
 
  • Curls 100 reps
— Matt Rhodes
Tagged: Coaching Logs
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