I hope you are excited to see Part 2 of From the Couch. Did you miss Part 1? It’s linked below, go back and watch it. This week I sit (again) with TeamElitefts columnist Sam Brown, co-owner of The Strength House and all around good guy, Greg Robins, and
Reflexive Performance Reset C.O.O. and good friend, Jeff Bramhall. This week we talk about:
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Programming Changes
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Should you be rigid in your programming
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How do we adjust our programs depending on extrinsic factors
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Frequency of delivery for online programs
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How to use RPR to make day to day changes
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Why Personal Indicators are important
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Why Greg is a SAVAGE
Read it here. Did you miss my log from five weeks ago? It is an important one. Maybe the most important one I’ve ever written.
Read it here. Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.
Don’t forget about the Elitefts reader discount on tpsmethod.com.
Visit tpsmethod.com/ elitefts_join/ and see the giant discount. The site has too much to list here for you, but in short: - Powerlifting and Fitness Programs
- Educational Videos
- Seminars
- Courses
- Moderated Forum where you can upload video and have a coach review it
C.J. Murphy
June 13, 2019
