Stand alone, you die. Stand together and we can win. Suspended Good Mornings w/ Mastodon Bar: Work up to a 1 rep max of 405++ Reps Squats: 10x13x90 GHR: -2x8 -2x10 Back Extensions: 100 reps
General Maximus
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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