Tuesday and I was much more on top of things. Tuesday is set aside for Dynamic Squats, so we did them 8 sets of 2 at 50%. Followed by 100 reps of GHR in as few sets as possible. We also brought the Dead Lift weight back down to 50% and hit 8 sets of singles. My only issue was a tight lat or teres muscle that I had to really concentrate on in order not to have it explode at the point of pulling. Doesn't really matter though. I was stoked that my body adapted rather nicely to the extra rest I gave it. If anyone has noticed I like to read the log posts here and see what I can steal from my friends. I have a few that I really like and some that I kind of like. The issue is, there is ALWAYS something that I'd like to try from one of my Teammates. If I can offer this up... If you read my stuff and only my stuff, please go check someone else's log out and give one of their exercises or entire workout a try. I'd love to hear your take on it. Then maybe I can cover even more ground in training. ALSO!!!! There are some really funny characters that train and post on EliteFTS. GOLD!
Get a little (or a Lot) of help from my friends
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