Lots of stuff going on this week. Discussed some of it in the weekly video MONDAY
Shoulderok Swings Bench Press 135x8 225x5 315x5 405x2 425x2 435x2 445x2 Average velocity .33-.31 Weighted Dips 160x12,12,12 Machine Military Press Stack x15,15,15 Overhead Tricep Extension Medium x25,25,25 Finished last exercise at home while fixing dinner WEDNESDAY
Shoulderok Swings Squat w/Buffalo Bar 155x5 265x5 375x5 485x3 595x2 660x5,5,5 1 leg Press w/adductor focus 200x16,16,16 Band Bad Girls X20,20,20 Finished last exercise at home while talking with family THURSDAY Lunch Break Training Dips x 50 KB Facepull x20 Machine Pulldowns x12 Machine OH press .75 stack x 25 Repeated 3 times Curls 45x12,12,12 Test photo shoot. Pics in video SATURDAY Deadlifting in Vegas with Stan Efferding and his team Deadlift 155x5 265x5 375x3 485x3 595x2 705x2 Was coming down with a cold and training was a bad idea… should have stuck with just coaching. Went out on the strip and walked a lot the rest of the day…. Bad idea as well. SUNDAY I came in and coached Eric Spoto on the ShouldeRok and left it at that. I wasn’t doing very well by this point. [youtube= https://www.youtube.com/watch?v=qlg1lHz8P3o]
Getting Leaner, Stronger, and Helping Others - 2015wk3
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