Have you ever noticed that people with good intentions always make promises? But it's the people of good Character that keep those promises!!! Today's Training: Bike Commute: 30 mins Dynamic Effort Bench: 10x3x50% plus chains Push-Ups: 20x12 Make sure each push-up is flawless Negative Pull-ups: 10x2 Negative Dips: 10x4 Negative Chin-ups: 10x2 Bike Commute: 30 mins
Good Intention
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!