Thusday BW dips (for 33 seconds) focusing on ROM Immediately did 10 swings with 200 pounds rested, 2 minutes repeated 10 times, heart rate was through the roof(will do this twice a week, actually swings are not crazy difficult) Dips are insane I am planning on getting these to 1 minute and 250 pounds on swing Tuesday Neck Work Cluster Sets Incline Cable fly-8,8,8,50 (last set was brutal) Supersetted with Fat Gripz Cable Row--(normally would not let grip be limiting factor put with high volume swings, sled pulls etc BACK getting a ton of volume) Incline Dbell Lateral Raise-6,8,10,100 Rear Delt Cluster sets (10 reps, rest 15 seconds for 5 minutes) 8 Minutes Of Occlusion Training Dumbbell Bench Press 5 sec negative Today, Interval Sled And Mechanical advantage drop set leg curl (see video below)
Great Sessions this week!
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