Grind

Grind

Grind (verb); To perform repetitive tasks over and over in order to attain a goal~   Get to grind'n   Today's Training: AirDyne: 30 mins Prowler: 8x120 yards Dynamic Squat: 10x2x55% Rep Squat: 2x10;1x20 GHR: 2x20 RH: 2x20 Ab Wheel: 5x10 Bike Commute: 28 minutes

— Harry Selkow
Tagged: Coaching Logs
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