Ground Hog Day Training

4/25 -Activations and planks/bird dogs -Kb ladders 20kg. Lined up 4 moves single arm swing, single arm snatch, double swings and double snatches. 5 rounds of the 4 moves adding a rep to each one. 1 H S 8, 1 H S 5, 2 H S 5, 2 H Sn 3. Added a rep to each one each round -Shot videos demo-in alot of moves to make my abs hurt more 4/24 -15 mins stepmill -Activations with bird dogs only for extra rounds -Football/swiss bar work -Rows for 6 sets -Floor press for 3x3, 2x2 -Close grip rep 6x8 -Straight arm back work with econo pulley and band for weights 6x8 4/23 -15 mins stepmill -Activations and ab works 4/22 -Activations and plank/birddog/extra ab work -Reverse Hypers Pre 3x12, Post 3x12 -Tsunami bar squats 8x5 -Tsunnami bar zerchers 5x5 -Two hand swings 20, 30, 40 , 50