When you have to change and when you grow there is quite a bit of pain involved. Embrace it, because NOTHING and I mean nada is as painful as staying where you are when you DON'T belong there. Today's Training: AirDyne: 30 mins Bike Commute: 27 mins Concept II Row: 17 mins Tempo Arms: 1:2:3 BB Curl: 4x10 Dips: 4x12 Reverse Grip Curl: 4x10 Narrow Hand Placement Push-Ups: 4x12 Blast Strap Supinated Row: 4x10 Supinated DB Tricep Ext: 4x12 Hammer Curl: 4x10 Rope Attachment Tricep Push-down: 4x12 Decline Cable Situps: 3x8x15 Suspended Knees to Elbow: 4x15 Bike Commute: 26 mins Run: Sprints: 10x50yds.
Growth and Change
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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