How many miles could you have logged if you counted all the thumb scrolling you do? The heck is wrong with all those head down device reading walkers? I am seriously going to run one over some day on my bike. I am constantly reminding people to "Look Up" on my commute home Training: Good Mornings Reverse Hyper Shrugs Row Ride: 20 mins
Gut Check
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!
