Everyone gets to a point in their life where they want to quit, but it's what you do at that moment that determines who you are. ~ David Goggins Today's Training: AirDyne: 25 mins. C/S Row: 3x10 Lat Pulldown V bar: 3x10 Pull ups: 5x2 Chin ups: 5x2 OHP: 4x10 DB LR: 4x10 "Ts" : 4x10 Shrugs: 4x10 Bike Commute: 28 minutes
Have you ever gotten to "that" point???
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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