Concept II Rowing Erg: 10 minutes DB Row: 4x8xHeavy C/S Row: 4x8xHeavy Pull Overs: 4x12 Air Dyne All Out Sprints: 5x 1 minute Front Planks: 3x1 minute McGill Situps: 3x10 "Stir the Pots": 3x8 each direction Suspended Knee Ups: 3x18 If you have time: Cable Tricep Extension: 3x15 super set w/ DB Curls: 3x8 BB Curls: 3x8 super set w/ Supine DB Tricep Extension: 3x15 Dips: 3x18 super set w/ Hammer Curls: 3x8
Heart Thump'n Spine Stabilize'n Veteran's Day Celebrating
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