Trained chest and triceps at Strength Beyond in Kalamazoo with Randy Howard. I'm working on bringing my strength back up and have had a couple decent chest workouts since coming back to a normal rotation following my legs EOD program. I'm not setting any competition dates, but I have kind of realized that if I'm going to do another show, it's kind of now-or-never....and I need to get back to where I was in 2007 sooner rather than later. Chest: Incline bench: 2x15 135lb 1x12 225lb 1x12 315lb 1x8 365lb Flat bench: 1x10 225lb 2x10 315lb Incline smith machine: 1x10 225lb 2x10 315lb Pec Deck: 3xfailure Triceps: Pushdowns: 3x15 Overhead cable extensions (single arm): quintuple drop set Just a looong drop set where I start with around 60lbs and go to failure with each arm before dropping the weight one pin on the stack...and continuing until I drop all the way down to 10lb
Heavy Chest, Light Tris
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