Heraclitus wrote about men on the battlefield. "Out of every one hundred, ten shouldn't even be there, eighty are just targets, one are the real fighters, and we are lucky to have them, for the make the battle. Ah...but the ONE, ONE is a warrior..." From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the One Warrior. Become the ONE!!! Somewhere in America today will be the last day for some to have all ten fingers. Happy 4th, be free, have fun, stay intact. Today's Training: AirDyne: 22 minutes DB Row: 3x15 DB Pullover: 3x15 Band Pull A Part: 100 reps Band Face Pulls: 100 reps Barbell Curl: 3x15 Dips: 3x15 Barbell reverse grip Curl: 3x15 Cable rope push down: 3x15
Heraclitus was a philosopher and gives a thought on being a Warrior
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!