This is my Step Ladder:
I never knew my real ladder! Today's Training: Dead Lift: 1 Pin Pull for a heavier than last week FOUR rep Back Extension: 40 reps in 4 sets or less @ 10 under the chin (2 sets) Lat Pulldown: 40 reps in 4 sets or less @160 (2 sets) Reverse Hyper: 40 reps @180 in 4 sets or less (2 sets) C/S Row: 40 reps in 4 sets or less (2 sets) Sit up: 40 reps Air Dyne: 22 minutes Bike Commute: 20 minutes
Hey Jo Jordan...
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