12/29 stepmill, 1/1 15 mins stepmill, 1/2 15 mins stepmill 1/2 Upper -Activations and planks/bird dogs -Bench tempo 330 8sets -Bell incline presses 5 sets -Rope pushdowns 5sets -Turkish get up 5 sets x 1 per side -88lb swings 1x30, 1x20 per arm 12/31 Lower -Some activations at the end -Reverse hypers 4x10 -Swings x15,x30,, x50 per arm -Snatches x15, x25,x50 per arm -Reverse Hypers to loosen up2x12 12/30 -Activations -Bell fyles with presses at end 6xmany -Pushups off dumbells on rack, 32 to 34 sets x 10 reps per set. Sorta got confused and dazed towards end. -Chest supported rows-alot 12/28 -Activations and planks/bird dogs - Rack pulls conventional worked up to 6 plates for a single -Step ups 4 stepsx8 per leg 12/27 and 12/29 -Activations with bird dogs/planks -KB swings and light get ups
Holiday catch up
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