Wonder if someone is trying to tell me something. My log from yesterday didn't go through...Hmmmmm? The early morning rush has kept me from training as previously enjoyed this summer. The neat thing is, I have a few pals that like my camaraderie (go figure) so they come in a tad later only to stay at their own jobs later in the day to make up for it. Good friends? Yup! A bit crazy? Absolutely!!! So as we started in on it today, I "let the force be with me" as we rolled through the training Dynamic Bench: 10x3x55% 5 cone suicide push ups with a lateral crawl. X 3 sets. Cable Lateral Raise: 3x30 "6's": 3x10 Pec Minor Dips super set with Over and back bands: 4x15/4x10 Minimal Rest Prowler: 10 x 40 yards with as little rest between pushes while maintaining quality speed. It makes you a bit dizzy. No..on the other hand, it makes you a LOT dizzy!
Pull up totals=5816 (Complete)
Push Up totals=7525
Dip Totals-9580
Prowler Totals: 24,922 yards (No Goal was set. Just wanted to track it)
