In this four minute video I discuss: 1) Set up - where you DON'T want your feet and some options to test for yourself 2) Concept - are you familiar with the mighty door stop? 3) Execute - what you should be feeling and when 4) Execute part two- what you should be doing with your leg drive *all with the washer and dryer running [Youtube=http://www.youtube.com/watch?v=ahuo-DfGlbM&feature=youtu.be]
How to: Leg Drive on Your Bench
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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