Prowler Suicidal Pyramids: 5 times 10 yds and back 20 yds and back 30 yds and back 40 yards and back 40 yards and back 30 yards and back 20 yards and back 10 yards and back Push out on the upright handles and back on the low ones. 4 way neck: 1x15x6.0 Shrugs: 4x10x315 Front Planks with shoulder extension: 3x10 Feet are sliding on Hyvk trucks Ab Wheel Roll out: 3x10
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