The quieter you become, the more you can hear When I am coaching or mentoring many will say at the end, "you didn't say much." to which I reply, How can I understand YOU if I'm doing all the talking? My silence speaks volumes. I like to ask the important question to start, and then most of my remaining ones are much like...and then? how did that make you feel? how hard was THAT? Would you do it again? etcetera. By asking questions, most folks love to give their answers. When they hit the ones that are logical they have that "Ah-ha" moment. THEY usually can come up with the answer and it IS theirs! Leg Swings: 2x10 Abduction Swings: 2x10 Front support Knees to elbow: Left knee to left elbow: 2x10 Right Knee to right elbow: 2x10 Left knee to right elbow crossing underneath: 2x10 Right knee to left elbow crossing underneath: 2x10 Conditioning: 12 minutes Any type of curl: 10x10 Any type of Tricep extension: 10x10 Stretch, Traction, and Foam Roll I tempered.
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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