When I go to seminars and listen to people who have done things that I haven't fathomed, I become ALL EARS! I process the information and see how it can and will apply to me or one of my team members. I then think, "why didn't I know that or think of that?" However, when I see a person who hasn't been laid with their boots off yet spewing things that will make me better with NO IDEA what direction I'm going, I shut them down quicker than a All Pro Defensive back on a mediocre wide receiver. May I add...Mouth pieces in, button up both chin straps and hold on. This road is going to get bumpy! Yes...we need 6 days a week at this current training cycle Today's Team Training: DB Row: 5x13 use the same weight as you did on Wed. BB Curl: 5x13 use the same weight as you did Wed. Tricep Rope Pushdown: use the same weight and apparatus as you did Wed. AirDyne OR Concept II row: 10 seconds ALL out/ 50 seconds recovery x 10
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