I do know; I do!!!

Coming to the conclusion of this year, I am beginning the planning for 2016. There is a small line between wants and needs and since I am in charge, the NEEDS will fulfill the WANTS. I will take the next week or so to lay out the Year covering that. Some will like it, some won't. But what is important to the groups health first, condition second, and then the rest should bring about some fun changes. I am continuing the trend of a Calisthenic exercise to be done throughout the workout as a way of increasing the total number of reps done in a week. Today I chose "Dips" as that exercise. 6 reps between EVERY set. Dynamic Effort Bench: 10x3x50% DB Row: 6x8x Hvy Cable Tricep Extension: 5x10 DB Fly: 5x15 Since I am still working through my pec strain(S) I did: Push ups x 10 between all sets. Incline Bench: 5x13x95 Flat Bench: 5x13x95 Cable Cross: 5x13x45 Shoulder Crank: 4x10x15 Face Pulls: 4x15x80 4 way neck: 1x10x6.0 Shrugs: 4x10x495