I seriously was going to go into some big time coaching techniques and strategy into the New Year, but I wasted 5 minutes on Social Network and realized that people are plain and simple miserable. Please...have a safe and fun Merry Christmas. I hope you find some peace in something. However, I think the folks like yourself that read my stuff...this is preaching to the choir. I am thankful for all of you and know you to enjoy the Joy of the Season. Have fun! Dynamic Bench: 8x3x60% DB Row: 2x8 as a warm up 4x8x Heavy as work sets Band Tricep Extension: 3x20 for the pump Flys: 3x20 for the pump Push ups: 250
I Don't Count The Days. I Make The Days Count.
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