I don't see you. I see THROUGH you. Today's Training: Tier I starts this way. Tier II starts with the Bench work OHP: 5x10 Lean Out Lateral Raise: 3x15 Shrugs: 4x12 C.S. Rear Delt Raise: 3x15 Bench: 5x5 Incline Rack Scrape Bench: 4x12 Stretcher Push ups: 3x45 Ab Wheel: 3x12 Bike Commute: 22 minutes Run: 5 K
I Don't See You
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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