I had something when I started out this morning, but since lost it. I suppose it is far better than wasting anyone's time... Today's Training: Concept II Rowing Erg: 20 minutes Bench from Pins: 2 reps Heavy. Beat last weeks number. then 5x10 at the 55% DB Lateral Raise: 5x10 Dips: 5x10 Skull Crushers: 5x10 Curls: 5x10 C/S Row: 5x10 Bike Commute: 20 minutes Sprint I: 10x10@50% Spint II: 4x200 @80%
I forgot what I was going to say...
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