I from time to time need to remind myself...2/10/2022

I from time to time need to remind myself...2/10/2022

From time to time I need to remind myself, that being afraid of things going wrong is NOT the way to make things go right.

NO FEAR!!!

Today's Training:

AirDyne: 30 mins

Bike Commute: 27 mins

Prowler: 10x80 yards

Box Jump: 15x2

Good Mornings (for the stretch w/ various stances): 10x5

GHR: 5x10

Reverse Hyper: Slow and controlled. Hold the contraction: 4x10

Side Plank Hip Up: 3x10

Bike Commute: 27 mins

— Harry Selkow
Tagged: Coaching Logs
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