I was thinking this morning as I was cleaning up the mess I created in the gym, that the things that are important, sometimes happen very subtly. For instance, I barely noticed that I actually walked through a door that I had hoped would open. As I was cruising right on through the portal, I STOPPED! I realized, CRAP I almost missed that. Glad that I took a moment though. Slow down! Don't be in such a hurry. How many things have I missed because I was BLASTING my way through and never realized I was already there? _x0016_Swiss Bar Curl: 5x7 Cable Zig Zag Bar Curl: 3x10 Chain Curls: 3x AMRAP Preacher Curls: 3x15 Close Grip Bench: 5x7 vs. Bands Single Arm Overhead Extension: 3x10 Dips: 3xAMRAP Rope Push Down: 3x15
I Intend to Live Forever...
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