Every good thing that has happened in your life, has happened because something changed. Think about that for a minute. I saw a shirt somewhere that said to "Remember Everyone Deployed". I thought that it was a GREAT idea. To do so and as an outward display of it, I decided that I would wear the color RED on Fridays. I also asked that the people that train with me, do the same. I announced this only today, while wearing something RED and have been told that we will have 100% adherence going forward. We'll see. But I have high expectations. Dynamic Bench: 8x3x60% (225) Single Arm Dead Stop DB Row: 2x10x75 3x10x100 Cable Fly for the Pump: 3x20x35 Monster Band Tricep Push Down: 3x20 for the pump DB Lateral Raise: 3x12x35 Shrugs: 4x12x445 Prowler: 8x40 yards 'Og: 1 mile w/ the Dog
I Keep The Keys To My Happiness Right Here In MY Pocket
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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