Today's Training took a hard turn. The goal was to condition the heck out of people and then give them a fast hitting upper body building workout. Well...for the record it turned into a "can you hack it" type session and it got a bit more of the conditioning aspect engaged as well.
The idea was to use a weight that could be performed for 12 reps without flaw. However, the "REST" was actually isometric contractions in the fully extended position. This totally FUCKED people UP! But what fun to administer.
So here's the breakdown or Today's Training:
AirDyne: 30 minutes
Prowler: 7 x 120 yards x 60 lbs
Flat DB Chest Press: 4x12
Incline DB Chest Press: 4x12
Incline Fly: 4x12
Flat Fly: 4x12
DB Supine Tricep Extension: 4x12
Tricep Rope Push Down: 4x12
The work should be performed at a moderate pace with very little rest between exercises.
Bike Commute: 30 minutes
GASSED.
