I Still Use Encyclopedias To Google Stuff

I no sooner suggest that people stay home when they are ill, that I get NO sleep from a tickle in my throat and a dry hack of a cough. Shit, shit, shit!!!! (Remember Rule #67) However, unlike people who have the option, I MUST go into work no matter how awful I feel, because I WRITE the program. It's up to me. I also hug EVERYONE goodbye, and there was something missing from today's send offs. I kept my distance and coached from far away corners of the gym. In light of feeling not on top of my game, I am aggressive as heck to rid myself of viruses, colds, pond life, and other forms of nasty crap. 72 oz of water before 0900 and I am going like a Race Horse every ten minutes or so. Vitamin C Tea Whatever else that I can think of to make this short lived.   Dead Lift: Pulls off of a one inch mat. Work up to a heavy three reps Rest Pull one more     Dynamic Squat: 8x2x60%   Reverse Hyper: 2x10xBW 3x10x45