I personally took the day off. Nothing that a couple of rounds of Immodium can't fix IF you get my meaning... Drink PLENTY of fluids to re-hydrate and make sure everything is working fine! Talk about a "Cleanse" hahahaha Must be that damn Covid Food Poison thing... Today's Training: Prowler: 10x50 yds OHP: Work up to a PRE=7 doing 5 reps Once the weight is established do 5x5 DB LR: 4x10 Shrug: 3x12 AB Crunch: 150
I took a day off
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