Some of the best quotes I hear in a day happen in passing. This one floored me today. Brilliant! Dynamic Effort Bench: 8x4x50% C/S Row: 4x8xModerately heavy Tricep Push Downs (cable): 4x15x140 Cable Cross Over: 3x12x60 Lateral Raise: 2x30x25 Neck: 1x25x4.0 Shrugs: 4x10x405 Here are a few of the guys in my gym this morning. The "Bash Brothers" Justin and Logan with their Dad (and quite possibly many of our's Dad) Al.
If It Takes You Two Trips To Haul A$$ You're Too Fat
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