If you are reading this, I hope something magnificent happens to you today. A friend of mine just stopped by to SEE me. Why? I don't have a cell phone so it forces people to do it the old fashion way. We had lunch and some ice water, out of a real glasses. (well, not exactly lunch as much as a snack. hahahahaha) Today's Training: Parallel Medium Grip Pull ups: 40 reps Parallel Narrow Grip Pull ups: 40 reps (what ever the set/rep break out is, you only get 20 seconds max between sets.) Keep the concetric portion BALLISTIC. C/S Plate Pinching Rows: 3x12 Seated DB Hammer Curl: 3x12 Cable Curl: 10x5 Concept II Row: 20 minutes Bike Commute: 18 mins. Run: Sprints- 6x100@ 90%
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