Start off by making your bed. Find someone to help you paddle. Measure a person by the size of their heart and not the size of their flippers. Get over being a sugar cookie, and keep moving forward. Don't be afraid of the circuses. Sometimes you have to slide down the obstacles headfirst. Don't back down from the sharks. You must be your very best in the darkest moments. Start singing when you are up to your neck in mud. Don't ever, EVER, ring the bell (or give up)~ Admiral William H. McRaven Today's Training: AirDyne: 30 mins Prowler: 12x50 yds 3 Rep Dead Lift: PRE=7; Then do 6x3@ that weight Reverse Hyper: 4x10x360 GHR: 3x10@BW 3x8x25 Ab Wheel Cable Rollout: 4x12x30 Bike Commute: 27 mins.
If You Want To Change the World
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!