How vain it is to sit down to write when you have not stood up to live! Methinks that the moment my legs begin to move, my thoughts begin to flow ~Henry David Thoreau Finally getting some normal temperatures and without the rain. Our local weather man trains at my gym. I have been asking him to dial up some better weather than what we've been having. I do it with a dead pan straight face too. I think, HE thinks I might be a bit "off" in the noodle. But so what, I AM! One Pin Pull: Double Over Hand Grip Work up to a heavy single Beat Last weeks number Reverse Hyper: 4x8x Heavy GHR: 4x8x Slow movement Suspended Knees to Elbow: 3x15 Bike Commute: 18 minutes Stride Outs: Reach out and grab a bit more than normal stride 5x30 yards @60% Sprints: 8x10 yards @90% Pick Ups: 5x60 w/ 90 second rest intervals between
I'm Not Addicted To Training, We're Just In a Committed Relationship.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!