I have prayed for things that have never happened. I then heard Garth's song "Thank God for unanswered prayers" and said..."YES! THAT'S IT!!!" Because some of the things that I had hoped for fell through, I got better things instead of. So right now some of those things you are "wanting" might not flourish because there is something BETTER in it's place. My old Pastor would say..."Want to make God laugh? Tell him YOUR plan". ummmm....Yup! Today's Training: Run: 3.1 miles Walk: 1.5 miles Tier I 4 RM Suspended Good Morning Beat last weeks number then do 3x10x50% of that number GHR: 5x15 Reverse Hyper: 3x12 Tier II Squat (no box) 4x25x45 bar only Rear Sliding Hyvk Truck: 4x25 Squat: (no box again) 4x25x bar only 12" Box Step Up: 4x25 Bulgarian Split Squat: 4x25 Jefferson Dead Lift: 4x10

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