Hold your body in a straight line and row away. Using the semi supinated grip will take some stress off of your shoulders. Typically, where you row to on your torso will train that area on your back, so these are a very versatile movement. An easy regression on this is to bend your knees and keep your feet on the floor. To make them even easier you can raise the height of the bar.
Inverted Rows
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!