Irvine California

I was away this past weekend for a MLK Hockey Tournament in Irvine, California. The "Five Points Area" has perhaps one of the most extensive Sports Complex I've ever seen. Four sheets of Olympic and NHL Ice housed in an ultra modern facility with pristine locker rooms and usable bathrooms. Not ONE, but TWO HUGE areas where the "off ice" or "Dry Land" training will happen away from the cold temperatures of the rinks. (Yes, I contemplated moving my stuff in and expanding the program) Across the way, Olympic Swimming Pools and Dive area that rival any college (Mission Viejo High School...one of the best swim teams in the USA down the road) Massive expanse of "turf" fields for various sports. ALL BRAND STINK'N NEW!!! My late Uncle can be quoted saying, "Rich or poor...it pays to have money".       Today's Team Training: Upright Row/OHP combo: 8x12x same weight as Friday Flat DB Fly/Bench Press combo: 8x12x same weight as Friday AirDyne: Arms only 10 minutes