Train HARD because under duress you don't rise to the occasion, you sink to the level of your training and thoughts. Today's Training: Leg Swing Leg Abduction Swing Cat/Camels Knee Circles Bird Dogs All done for 20 reps DB Row: 1x8@25 1x8@50 2x8@75 Pullovers: 4x10 Concept II Row: 8x30 seconds HARD/ followed by 30 second recovery. THIS should be HARD!!! Shrugs: 3x20@315 Back Extension: 4x10 5 K run Bike Commute: 20 minutes
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